For example, you might think, "I panicked the last time I gave a speech I know it's going to happen again. Cognitive behavioral therapy (CBT) is a form of talking therapy that can be used to treat people with a wide range of mental health problems. It assumes a pattern of behavior based on a single incident and can lead to significant limitations in a person's life. Correcting the Automatic Negative Thoughts That Steal Your Happiness and Rob Your Joy One of the most effective techniques we use with all patients at Amen Clinics is what we call ANT Therapy, or learning how to kill the ANTs (automatic negative thoughts).
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